Research suggests that 84 % of adults experience back pain at some point in their lives. Reasons and causes may vary. For some it is because of poor lifestyle habits and for some it is the age factor that leads to chronic back pain. Whatever the reason may be, chronic pain often affects your ability to live an active and healthy lifestyle. Whether the pain should be treated with or without medications totally depends on the type of pain. Although, there are methods that provide a significant amount of relief without the use of drugs.
Here are some of them:
Apply Heat:
It is the most common home remedy recommended for relaxing back pain. If the pain is not a result of an injury, applying heat will help in relieving tension in the muscles. Hot water bottle or hot water bag are two most effective ways to apply dry heat on your back. Ensure that you use it correctly in order to avoid burns. Hot water bath may also work well in alleviating lower back pain.
Use Pain relief cream:
Some of the natural ingredients are known to work wonders when it comes to providing back pain relief. And, if a pain relief cream is made of those natural ingredients then it is a must have in your first aid kit. Moov Pain relief cream is made of 100 % Ayurvedic medicines that not only helps you get rid of the pain but also aids to the healing process. Natural ingredients such as wintergreen oil helps in treating sore muscles and relieving Joint aches. So, if you experience chronic back pain, do not forget to consider applying pain relief cream as a remedy.
Get your posture correct:
Incorrect posture can increase the pressure on your back and cause pain. Making some minor changes in your day to day life to improve your posture will help a great deal in reliving existing back pain. Slouching, standing improperly or constantly looking down at your phone are some of the habits that lead to poor posture. Flexibility exercises such as yoga and Pilates are another good way of improving posture.
The bottom line is that you can always relieve back pain without the use of medications. However, it is imperative for you to understand the symptoms and the condition for what it is and seek medical consultation if need be.