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The COVID-19 outbreak has forced most of us to work from home frequently, and if you are among those who have adopted the work from home process for good, you must watch out against back pains. When we work from office, there is a tendency to move around to discuss work with colleagues and seniors or to take breaks for food and beverages etc. However, work from home means you get everything done while sitting at your workstation. Sitting at one place for prolonged hours increases the risk of strain in the back and neck. This often happens when one works from home for long durations, seated in postures that are not very healthy. If you’re suffering from back ache, you can take frequent breaks away from the computer screen to stretch and make mild movements.
Here are some easy work from home stretching exercises that can relieve backache -
This exercise helps loosen the neck muscles and reduce tightness, helping you deal with back pain.
To perform this stretch:
This exercise for neck pain is an effective one as it takes downward pressure off the spine while lengthening the muscles, offering immediate relief.
To perform this stretch:
This stretch helps relieve back pain and also stretches the upper back and belly.
To perform this stretch:
This stretch helps relax the back, the pelvis, and the hamstrings.
To perform this stretch:
Do these exercises every day to ensure that your work from home days remain pleasant and productive. To prevent recurring pain, you can apply Moov Strong for pain relief.
If you tried the above exercises and found it helpful, let us know on Instagram at @moov.india. Follow our page for more tips and suggestions.