Your sleep is directly related to your well-being. The better you sleep, the better your quality of life. Medical experts suggest that sleeping well has an impact on mental as well as your physical health. Lack of sleep can make you prone to serious medical conditions. Moreover, it also takes a toll on your energy levels, productivity, body weight and even emotional balance for that matter.
Sleep insomnia is a common condition. Many of us struggle to get a good 8-hour sleep at night. Nevertheless, you have much more control on your sleep than you can possibly think. The below blog will help you with simple changes in your lifestyle to get a good night's sleep. Read on!
Do not mess up with your body clock:
Your body has a natural sleep cycle as in a fix time to sleep and wake up every day. Keeping in sync with it will help you a great deal in getting a good sleep. Try to get up and sleep at the same time every day. Doing so will help you optimise the quality of your sleep.
Limit your exposure to light:
Melatonin is a hormone that helps regulate your sleep-wake cycle. And, it is controlled by light exposure. When it is dark, your brain secretes more melatonin making you sleep better. And, when it is bright, your brain stays alert thus causing hindrance in your sleep. There are a few things you can do to limit your light exposure before sleeping. Say no to television before sleeping. Make sure the room you sleep in is dark. And most importantly, lock off your smartphone at least 2 hours before you sleep.
Relaxation techniques:
Metal and physical stress caused due to daily activities is one of the main reasons why most people struggle to get a sound sleep. Calming the mind is a great way to prepare for a good sleep. Here is how you can practice relaxation techniques.
Breathing: Close your eyes and take deep and slow breaths. This works best if you suffer from anxiety.
Muscle relaxation: If you already suffer from muscle strain causing neck or back pain, there is a possibility that the pain won't let you sleep. Always apply a pain relief cream before going to bed. Moov Pain relief cream will help you with instant relaxation of muscles. The cream is made of 100 % natural ingredients and thus causes no harm. Not only it provides pain relief but also contributes to the healing process.
Exercise:
Early morning or daytime workout will help you a great deal in getting a good sleep. Exercising speeds up your metabolism and thereby promoting sleep. Never set your work routine close to bedtime as it can interfere with your sleep.