Back Pain in Females: Causes, Types and Ways to Deal with It

Have you woken up and experienced severe pain and stiffness in your back? Back pain has affected women of all ages at some point in their lives, the reasons for which can be many. Back pain can limit daily activities and make it difficult for females to work. We frequently assume that the pain is the result of a poorly performed task and ignore it, hoping that the pain will go away. Identifying the source of back pain in females can help them get the right treatment accordingly.

Causes of back pain in females

• Lifting of heavy things

Lifting of heavyweight such as heavy weightlifting or sports activities, without proper technique and practice, is among the many lower back pain reasons in females. Sprains and strains are also one of the lower back pain causes on the right side of females.

• Menstruation

Menstruation is one of the causes of lower back pain in females which is caused by hormone changes. For most females, lower back pain begins a few days before their menstrual cycle and usually subsides afterwards. Heavy contractions can be one of the reasons for lower back pain in females thereby radiating pain from the lower abdomen into the lower back.

• Back pain during pregnancy

Back pain during pregnancy is quite common, especially in the early stages. Since your body's ligaments are naturally tender and stretched, you are prone to aches and pains. It can range from mild pain caused by specific activities to acute pain that interferes with your daily routine.

• Sedentary Lifestyle

One of the reasons for back pain reasons for ladies would be having a sedentary lifestyle. Nowadays, many women spend their time sitting down for long hours in front of their computers. The current WFH situation due to COVID-19 has been a major reason for having poor posture thereby leading to lower back pain in females. This sedentary lifestyle can increase your risk of chronic lower back pain as constantly sitting or inactivity can increase back pain as the back becomes stiff and weak. Apart from this, a variety of lifestyle factors, medical conditions, and injuries are also some of the female upper back pain causes.

What age group of women suffer from back pain?

Women's back pain can worsen with age. Female lower back pain can be experienced between the ages of 40 to 60. However, some females begin to feel the effects of an ageing spine as early as the age of 30. Women aged 23 and up now suffer from back pain as a result of their sedentary lifestyle.

How to treat back pain for females? 

• Keep your body active. Sitting for long hours can put more strain on your spine
• Make sure you are sitting or bending right while working or doing any other activities
• Avoid lifting heavy things. If you have to, then do so with a proper technique. Bend and straighten your knees, not from your waist. [Adding illustration on hold]
• Take stretch breaks and experiment with stretching backwards. [Adding illustration on hold]
• To manage pain and promote healing, you must get adequate sleep.
• Meditation is a simple and free way to relax oneself.
• Get relief by applying a cold compress, then a warm compress. With each compress, allow your skin to rest for 20 minutes.
• Moov creams and sprays can provide quick and long-lasting relief from back pain.

If the pain persists, it is best to consult a medical expert.